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Scheme for Certification of Yoga Schools Level 2 Model Question Paper : yogacertification.qci.org.in

Organisation : Scheme for Voluntary Certification of Yoga Professionals
Post : Yoga Teacher – Level 2
Exam : Scheme for Certification of Yoga Schools
Document Type : Model Question Paper
Category or Subject : Yoga
Website : https://yogacertificationboard.nic.in/

Yoga Teacher – Level 2 Model Question Paper

The aim of Yoga being Liberation from the changeful and establish in the unchangeful self; and the way is through the chitta, which is an internal faculty, usually believed to be uncontrollable.

Related / Similar Question Paper :
QCI Yoga Teacher Certification Level 1 Question Paper
QCI Yoga Teacher Voluntary Certification Question Paper

Scheme for Certification of Yoga Schools Yoga Teacher – Level II Model Question Paper download from the official website of Scheme for Voluntary Certification of Yoga Professionals.

Download Question Paper :
https://www.pdfquestion.in/uploads/pdf2019/33392-Level2.pdf

Model Questions

1. Which of the following text refers to ‘Saptanga yoga’?
a. Hathayoga pradipika
b. Gherand samhita
c. Shiva samhita
d. Hatharatnavali

2. The literal meaning of ‘Yoga’ has the following meaning.
a. Division
b. Union
c. Multiplication
d. Subtraction

3. One of the three classical texts of Hatha yoga is
a. Patanjali Yoga Sutra
b. Bhagavad Gita
c. Gheranda Samhita
d. Yoga Vasistha

4. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.
a. Gorakshanatha
b. Svatmarama
c. Matsyendranath
d. Maharshi Patanjali

5. Vedas are also called
a. Sruti literature
b. Smriti literature
c. Tripti lterature
c. None of the above

6. Intense longing for achieving the liberation is _______________.
a. Viveka
b. Vairagya
c. Mumukshutva
d. None of the above

7. Which of the following nadis corresponds to the state of equilibrium?
a. Ida
b. Pingala
c. Sushumna
d. Saraswati

8. A true Bhakta is the one, who is
a. not equal to friend and foe
b. not equal in honour and dishonour
c. equal in pain and pleasure
d. not equal in hot and cold

9. Which form of Navavidha bhakti involves chanting and glorifying the God?
a. Shravanam
b. Keertanam
c. Archanam
d. Vandanam

10. The literal meaning of ‘Mantra’ in Sanskrit is
a. Instrument of body
b. Instrument of mind
c. Instrument of prana
d. None of the above

11. The work done without expectation purifies one’s _______________.
a. Heart
b. Thought process
c. Emotions
d. Psychological process

12. Which of the following is not a practice of Antaranga yoga?
a. Dharana
b. Dhyana
c. Asana
d. Samadhi

13. Sthiram sukham ………………………………
a. Dharanam
b. Asanam
c. Dhyanam
d. None of the above

14. The prana that governs our urination is ……………………………
a. Udana
b. Samana
c. Vyana
d. Apana

15. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta.
a. Agni
b. Jala
c. Prithvi
d. Akasa

16. To remain in the state of bliss is the attribute of
a. Annamaya kosa
b. Manomaya kosa
c. Vijnanamaya kosa
d. Anandamaya kosa

17. Bhakti yoga is the path of
a. Action
b. Inner wisdom
c. Devotion
d. None of the above

18. Guru is the one, who dispels
a. Darkness
b. Light
c. Neither light nor darkness
d. Both light and darkness

19. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’
a. Shankara
b. Ramanuja
c. Shri Aurobindo
d. Vallabha

20. Which of the following state is considered beyond our comprehension?
a. Jagrata
b. Svapna
c. Susupti
d. Turiya

21. The ability to be patient during demanding situation is
a. Sama
b. Dama
c. Uparati
d. Titiksa

22. Which of these is not a Purushartha?
a. Dharma
b. Kama
c. Moksha
d. Samadhi

23. _______________ state of mind is a distracted mind over powered by Rajas.
a. Ksipta
b. Viksipta
c. Mudha
d. Ekagra

24. Which of the following is not a Klesa as per Patanjali?
a. Avidya
b. Asmita
c. Vairagya
d. Raga

25. The final and eighteenth chapter of Bhagavad gita is
a. Visvarupa darshana yoga
b. Vibhuti vistara yoga
c. Purusottama yoga
d. Moksha sanyasa yoga

26. The Bhagavad gita is a part of
a. Bhagavat Purana
b. Mahabharata
c. Brahma Sutras
d. Mahanarayana Upanisad
27. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is
a. Ahara
b. Mitahara
c. Aplpahara
d. None of the above

28. According to Hatha yoga pradipika, the ultimate aim of its practice is
a. For breath control
b. For steadiness and flexibility
c. For Raja Yoga
d. None of the above

29. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika.
a. 4
b. 8
c. 6
d. 5

30. ________________ is the second stage of Nadanusandhana.
a. Arambha avastha
b. Parichaya avastha
c. Nishpati avastha
d. Ghata avastha

31. Nephron is the structural and functional unit of ______________.
a. Kidney
b. Lungs
c. Heart
d. Stomach

32. Arteries in our body carries ___________________ blood except Pulmonary arteries.
a. Deoxygenated blood
b. Oxygenated blood
c. Both oxygenate and deoxygenated blood
d. None of the above

33. ____________________ postures are not good for hypertensive.
a. Forward bending
b. Backward bending
c. Lateral bending
d. None of the above

34. Ardhamatsyendrasana is very beneficial for __________________.
a. Hypertensive
b. Diabetes
c. Peptic ulcer
d. Migraine

35. Kapalbhati is contraindicated for
a. Epilepsy
b. Constipation
c. Asthma
d. None of the above

36. _________________ is a very good practice for eliminating the wind from the food pipe?
a. Sarvangasana
b. Setubandhasana
c. Pavana muktasana
d. Vakrasana

37. Which of these is good for thyroid disorders?
a. Matsyendrasana
b. Veerasana
c. Halasana
d. Dhanurasana

38. Which of the following is a Satvic diet?
a. Purely oily food
b. Purely stale and junk food
c. Balanced, wholesome with necessary nutrition supplements
d. Excess salty food

39. Which of the following attribute represents to an extrovert personality?
a. Thought oriented
b. Action oriented
c. Emotions oriented
d. Expectations oriented

40. The first step in cognitive learning process is
a. Memory
b. Perception
c. Attention
d. Learning

41. In normal life one must practice Asanas
a. Beyond one’s capacity
b. According to one’s capacity
c. Perfectly ‘always’ as mentioned in the Yoga texts
d. For slimness only

42. In teaching asanas to a group of beginner’s, would you
a. Aim for perfection in the posture
b. Aim for all to practice but with ease
c. All must stretch to the fullest and beyond
d. None of the above

43. About ___________ tea spoon of salt need to be added in one litre of Luke warm water for the practice of Kriya.
a. 2
b. 3
c. 5
d. 8

44. During the Pranayama practice what would you emphasize?
a. Watch the breath
b. Be aware of the posture
c. Follow a breathing pattern
d. All the above

45. For whom, you would not recommend the meditation practice?
a. Asthmatics
b. Hypertensive
c. Diabetes
d. Anxiety

46. While planning for a Yoga workshop for young students, you would
a. Teach dynamic asanas
b. Teach Pranayamas
c. Teach Concentration practices
d. All the above

47. Which of these Kriya is recommended immediately after the practice of Jalaneti?
a. Trataka
b. Kapalbhati
c. Nauli
d. Basti

48. Suryanamaskar has the inclusion of
a. 12 mantras
b. Specific postures
c. Breathing rhythms
d. All the above

49. During practice of Asanas which of the following is considered important?
a. Breathing techniques
b. Graceful movements
c. Awareness
d. All the above

50. Meditation is a practice of
a. Awareness
b. Concentration
c. Focus and one-pointedness
d. All the above

Level 2 Criteria

The Yoga School shall have the capability to
** Impart Yoga education to all the levels of the Voluntary Certification Scheme for Yoga professionals, launched by AYUSH, owned and operated by QCI plus
** The capability to impart Yoga education to at least 50% of the Yoga Association approved teaching / training programmes plus
** Meet the requirements of ISO 29990:2010

Training: The act or process of imparting or acquiring knowledge, skill or judgment.

Training process: The Process resulting in providing of educational / Training service

Training service: Service concerned with training.

Yoga School: Any institution imparting training / teaching of Yoga in the Non Formal Sector. The Yoga schools are also referred to as Learning Service provider in the context of this scheme.**

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