Scheme for Certification of Yoga Schools Level 2 Model Question Paper : yogacertification.qci.org.in
Organisation : Scheme for Voluntary Certification of Yoga Professionals
Post : Yoga Teacher – Level 2
Exam : Scheme for Certification of Yoga Schools
Document Type : Model Question Paper
Category or Subject : Yoga
Website : https://yogacertificationboard.nic.in/
Yoga Teacher – Level 2 Model Question Paper
The aim of Yoga being Liberation from the changeful and establish in the unchangeful self; and the way is through the chitta, which is an internal faculty, usually believed to be uncontrollable.
Related / Similar Question Paper :
QCI Yoga Teacher Certification Level 1 Question Paper
QCI Yoga Teacher Voluntary Certification Question Paper
Scheme for Certification of Yoga Schools Yoga Teacher – Level II Model Question Paper download from the official website of Scheme for Voluntary Certification of Yoga Professionals.
Download Question Paper :
https://www.pdfquestion.in/uploads/pdf2019/33392-Level2.pdf
Model Questions
1. Which of the following text refers to ‘Saptanga yoga’?
a. Hathayoga pradipika
b. Gherand samhita
c. Shiva samhita
d. Hatharatnavali
2. The literal meaning of ‘Yoga’ has the following meaning.
a. Division
b. Union
c. Multiplication
d. Subtraction
3. One of the three classical texts of Hatha yoga is
a. Patanjali Yoga Sutra
b. Bhagavad Gita
c. Gheranda Samhita
d. Yoga Vasistha
4. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.
a. Gorakshanatha
b. Svatmarama
c. Matsyendranath
d. Maharshi Patanjali
5. Vedas are also called
a. Sruti literature
b. Smriti literature
c. Tripti lterature
c. None of the above
6. Intense longing for achieving the liberation is _______________.
a. Viveka
b. Vairagya
c. Mumukshutva
d. None of the above
7. Which of the following nadis corresponds to the state of equilibrium?
a. Ida
b. Pingala
c. Sushumna
d. Saraswati
8. A true Bhakta is the one, who is
a. not equal to friend and foe
b. not equal in honour and dishonour
c. equal in pain and pleasure
d. not equal in hot and cold
9. Which form of Navavidha bhakti involves chanting and glorifying the God?
a. Shravanam
b. Keertanam
c. Archanam
d. Vandanam
10. The literal meaning of ‘Mantra’ in Sanskrit is
a. Instrument of body
b. Instrument of mind
c. Instrument of prana
d. None of the above
11. The work done without expectation purifies one’s _______________.
a. Heart
b. Thought process
c. Emotions
d. Psychological process
12. Which of the following is not a practice of Antaranga yoga?
a. Dharana
b. Dhyana
c. Asana
d. Samadhi
13. Sthiram sukham ………………………………
a. Dharanam
b. Asanam
c. Dhyanam
d. None of the above
14. The prana that governs our urination is ……………………………
a. Udana
b. Samana
c. Vyana
d. Apana
15. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta.
a. Agni
b. Jala
c. Prithvi
d. Akasa
16. To remain in the state of bliss is the attribute of
a. Annamaya kosa
b. Manomaya kosa
c. Vijnanamaya kosa
d. Anandamaya kosa
17. Bhakti yoga is the path of
a. Action
b. Inner wisdom
c. Devotion
d. None of the above
18. Guru is the one, who dispels
a. Darkness
b. Light
c. Neither light nor darkness
d. Both light and darkness
19. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’
a. Shankara
b. Ramanuja
c. Shri Aurobindo
d. Vallabha
20. Which of the following state is considered beyond our comprehension?
a. Jagrata
b. Svapna
c. Susupti
d. Turiya
21. The ability to be patient during demanding situation is
a. Sama
b. Dama
c. Uparati
d. Titiksa
22. Which of these is not a Purushartha?
a. Dharma
b. Kama
c. Moksha
d. Samadhi
23. _______________ state of mind is a distracted mind over powered by Rajas.
a. Ksipta
b. Viksipta
c. Mudha
d. Ekagra
24. Which of the following is not a Klesa as per Patanjali?
a. Avidya
b. Asmita
c. Vairagya
d. Raga
25. The final and eighteenth chapter of Bhagavad gita is
a. Visvarupa darshana yoga
b. Vibhuti vistara yoga
c. Purusottama yoga
d. Moksha sanyasa yoga
26. The Bhagavad gita is a part of
a. Bhagavat Purana
b. Mahabharata
c. Brahma Sutras
d. Mahanarayana Upanisad
27. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is
a. Ahara
b. Mitahara
c. Aplpahara
d. None of the above
28. According to Hatha yoga pradipika, the ultimate aim of its practice is
a. For breath control
b. For steadiness and flexibility
c. For Raja Yoga
d. None of the above
29. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika.
a. 4
b. 8
c. 6
d. 5
30. ________________ is the second stage of Nadanusandhana.
a. Arambha avastha
b. Parichaya avastha
c. Nishpati avastha
d. Ghata avastha
31. Nephron is the structural and functional unit of ______________.
a. Kidney
b. Lungs
c. Heart
d. Stomach
32. Arteries in our body carries ___________________ blood except Pulmonary arteries.
a. Deoxygenated blood
b. Oxygenated blood
c. Both oxygenate and deoxygenated blood
d. None of the above
33. ____________________ postures are not good for hypertensive.
a. Forward bending
b. Backward bending
c. Lateral bending
d. None of the above
34. Ardhamatsyendrasana is very beneficial for __________________.
a. Hypertensive
b. Diabetes
c. Peptic ulcer
d. Migraine
35. Kapalbhati is contraindicated for
a. Epilepsy
b. Constipation
c. Asthma
d. None of the above
36. _________________ is a very good practice for eliminating the wind from the food pipe?
a. Sarvangasana
b. Setubandhasana
c. Pavana muktasana
d. Vakrasana
37. Which of these is good for thyroid disorders?
a. Matsyendrasana
b. Veerasana
c. Halasana
d. Dhanurasana
38. Which of the following is a Satvic diet?
a. Purely oily food
b. Purely stale and junk food
c. Balanced, wholesome with necessary nutrition supplements
d. Excess salty food
39. Which of the following attribute represents to an extrovert personality?
a. Thought oriented
b. Action oriented
c. Emotions oriented
d. Expectations oriented
40. The first step in cognitive learning process is
a. Memory
b. Perception
c. Attention
d. Learning
41. In normal life one must practice Asanas
a. Beyond one’s capacity
b. According to one’s capacity
c. Perfectly ‘always’ as mentioned in the Yoga texts
d. For slimness only
42. In teaching asanas to a group of beginner’s, would you
a. Aim for perfection in the posture
b. Aim for all to practice but with ease
c. All must stretch to the fullest and beyond
d. None of the above
43. About ___________ tea spoon of salt need to be added in one litre of Luke warm water for the practice of Kriya.
a. 2
b. 3
c. 5
d. 8
44. During the Pranayama practice what would you emphasize?
a. Watch the breath
b. Be aware of the posture
c. Follow a breathing pattern
d. All the above
45. For whom, you would not recommend the meditation practice?
a. Asthmatics
b. Hypertensive
c. Diabetes
d. Anxiety
46. While planning for a Yoga workshop for young students, you would
a. Teach dynamic asanas
b. Teach Pranayamas
c. Teach Concentration practices
d. All the above
47. Which of these Kriya is recommended immediately after the practice of Jalaneti?
a. Trataka
b. Kapalbhati
c. Nauli
d. Basti
48. Suryanamaskar has the inclusion of
a. 12 mantras
b. Specific postures
c. Breathing rhythms
d. All the above
49. During practice of Asanas which of the following is considered important?
a. Breathing techniques
b. Graceful movements
c. Awareness
d. All the above
50. Meditation is a practice of
a. Awareness
b. Concentration
c. Focus and one-pointedness
d. All the above
Level 2 Criteria
The Yoga School shall have the capability to
** Impart Yoga education to all the levels of the Voluntary Certification Scheme for Yoga professionals, launched by AYUSH, owned and operated by QCI plus
** The capability to impart Yoga education to at least 50% of the Yoga Association approved teaching / training programmes plus
** Meet the requirements of ISO 29990:2010
Training: The act or process of imparting or acquiring knowledge, skill or judgment.
Training process: The Process resulting in providing of educational / Training service
Training service: Service concerned with training.
Yoga School: Any institution imparting training / teaching of Yoga in the Non Formal Sector. The Yoga schools are also referred to as Learning Service provider in the context of this scheme.**