yogacertification.qci.org.in Yoga Teacher Level – I Model Question Paper : Scheme for Voluntary Certification of Professionals
Organisation : Scheme for Voluntary Certification of Yoga Professionals
Exam : Yoga Teacher – Level I
Document Type : Model Question Paper
Category or Subject : Yoga
Website : https://yogacertificationboard.nic.in/
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Yoga Teacher Level – I Model Question Paper
MCQs for Level-1
1. Yoga in Patanjali Yoga Sutra is defined as
a. Yujyate anena iti yoga
b. Yogah chitta vritti nirodhah
c. Manah prasamana upayah yogah
d. Yogah karmasu kausalam
Related / Similar Question Paper :
QCI Yoga Teacher Certification Level 2 Question Paper
QCI Yoga Teacher Voluntary Certification Question Paper
2. ………………………….. is the path of wisdom
a. Raja yoga
b. Jnana yoga
c. Bhakti yoga
d. Karma yoga
3. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?
a. Purusha
b. Prakriti
c. Mahat
d. Maya
4. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa.
a. Earth
b. Water
c. Fire
d. Air
5. Which of the following ‘organ of action’ represents to Earth element?
a. Genitals
b. Anus
c. Feet
d. Hand
6. Which of the following is a state of our consciousness?
a. Sruti
b. Swapna
c. Smriti
d. None of the above
7. Which of the following indicates the attribute ‘Purity’?
a. Sattva
b. Rajas
c. Tamas
d. None of the above
8. ……………………………… is the cause of our suffering.
a. Abhyasa
b. Avidya
c. Vairagya
d. Avirati
9. To stabilize and focus the mind on one object, image, sound or idea is
a. Dharana
b. Dhyana
c. Samadhi
d. Pratyahara
10. Which of the following Kosha is shaped by thoughts, emotions, memories, habits and desires?
a. Annamaya
b. Pranamaya
c. Manomaya
d. Vijnanamaya
11. ……………………. is a Yoga practice for Annamaya kosa?
a. Asana
b. Pranayama
c. Dharana
d. Dhyana
12. Location of our Ajna chakra is
a. Crown of the head
b. Eyebrow center
c. Base of throat
d. Heart
13. The primary function of Prana is
a. Respiration
b. Digestion
c. Elimination
d. Circulation
14. Which of the following Asana is the best according to Hathayoga?
a. Siddhasana
b. Simhasana
c. Padmasana
d. Bhadrasana
15. According to Hathayoga, Siddhasana is otherwise known as
a. Muktasana
b. Guptasana
c. Bhadrasana
d. Both ‘a’ and ‘b’
16. Mitahara is defined as
a. Only agreeable food
b. Only sweet food
c. Agreeable and sweet food
d. None of the above
17. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?
a. Chandrabheda
b. Suryabheda
c. Nadishodhana
d. Ujjayi
18. Which of the following Pranayama can be done while moving, standing, sitting, walking according to Hathayoga pradipika?
a. Bhastrika
b. Ujjayi
c. Nadishodhana
d. Suryabheda
19. Which of the following Asana can be practiced immediately after food?
a. Siddhasana
b. Simhasana
c. Swastikasana
d. Vajrasana
20. The purpose of all pranayama practices is to attain …………………………according to Hathayoga pradipika.
a. Antaranga kumbhaka
b. Bahiranga kumbhaka
c. Kevala kumbhaka
d. None of the above
26. Which of the following is not a practice of Bahiranga yoga?
a. Asana
b. Pranayama
c. Pratyahara
d. Dhyana
27. Withdrawal of senses from the sensory objects is
a. Dharana
b. Dhyana
c. Pratyahara
d. Samadhi
28. Which of the following ‘Antahkarana’ corresponds to our memory?
a. Manas
b. Chitta
c. Buddhi
d. Ahamkara
29. Effortless dwelling on a single object is called
a. Pratyahara
b. Dharana
c. Dhyana
d. Samadhi
30. Blood in our body is a
a. Connective tissue
b. Fluid connective tissue
c. Epithelial tissue
d. Muscular tissue
31. Human heart has
a. Two chambers
b. Three chambers
c. Four chambers
d. No chambers
32. Muscles involved in movement is
a. Skeletal muscle
b. Smooth muscle
c. Cardiac muscle
d. None of the above
33. Which of the following Asana is good for thyroid gland?
a. Dhanurasana
b. Paschimottanasana
c. Chakrasana
d. Sarvangasana
34. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?
a. Vastra dhouti
b. Danda dhouti
c. Neti
d. Kapalbhati
35. Which of the following Kriya is contraindicated for Epilepsy?
a. Trataka
b. Kapalbhati
c. Neti
d. Both ‘a’ and ‘b’
Level 2 Subjective Type
1. Write a shot note on Panchaklesha.
2. Name the seven chakras and write a note on the spiritual significance of Anahata chakra.
3. Name the five Koshas as described in Taittiriya Upanishad. Write about them briefly.
4. Write the benefits and contraindications of Paschimottanasana.
5. Write the difference between yogic postures and exercise.
6. How would you handle a batch of teenagers attending your Yoga class?
7. What would be the best way to end a Yogasana session/class? Justify
8. Write a note on Pathya and Apathya as mentioned in Hatha yoga pradipika.
9. What are the four paths of Yoga? Write each path briefly.
10. List out the key points involved practicing Balancing postures.
please post the answers
I just want to high light the case of PQMS. They are not good in terms of exam and result publication. They publish the result one day and make students pass and next day they send a mail of the failed.
They are not authentic. In this way they are only earning money.
Please don’t go with PQMS.
Dear Rajesh,
It happened due to technical issue and PQMS has conducted exam of these failed candidates without taking any fee.
Regards,
PQMS Quality Services
Please post the answers too.