University : University of Madras
Degree : B.Nat
Department : Naturopathy & Yogic
Subject :URAB Application Of Yoga & Naturopathy
Document type : Question Paper
Website : ideunom.ac.in
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URAB Application Of Yoga & Naturopathy Model Paper :
OCTOBER 2011 U/ID 14829/URAB
Time : Three hours
Maximum : 100 marks
Related : University of Madras URAA Fitness & Wellness B.Nat Question Paper : www.pdfquestion.in/6828.html
PART A — (10 ´ 2 = 20 marks)
Answer ALL questions
All questions carry equal marks
Each answer should not exceed 50 words.
1. Define asana.
2. Yogic diet.
3. Yoga theraphy.
4. Kriya.
5. Pranayama.
6. Naturopathy.
7. Meditation.
8. Physical education.
9. Health.
10. Pancha boothas.
PART B — (5 ´ 6 = 30 marks)
Answer ALL questions
All questions carry equal marks
Each answer should not exceed 250 words.
11. (a) Describe the development of naturopathy in India.
Or
(b) Write about need and importance of yoga.
12. (a) Explain the importance of naturopathy on physiological system.
Or
(b) State any two naturopathy system in detail.
13. (a) Write about proper diet.
Or
(b) Explain the importance of basic skills for sports efficiency.
14. (a) Describe moola bandha and its process.
Or
(b) Kapala pathi is “pranayama” or kriya – discuss.
15. (a) How yoga differ from other system of exercise?
Or
(b) How yoga help for sports and competition?
PART C — (5 ´ 10 = 50 marks)
Answer ALL questions
All questions carry equal marks
Each answer should not exceed 500 words.
16. (a) Write down the important sports carrier and the role of yoga to enrich the qualities of different sports.
Or
(b) Shat kriyas.
17. (a) What is bandha? Explain different kinds of bandhas.
Or
(b) How to practice meditation for better mental health?
18. (a) Briefly discuss the different types of asanas and its scope and limitation.
Or
(b) What are the physiological benefits of pranayama explain the importance of pranayama in detail.
19. Write a short notes on : (a) (i) Maha bandha. (ii) Nauli.
Or
(b) (i) Jalandhara bandha. (ii) Benefits of Uttyana bandha.
20. (a) Describe various types of breathing how it differ from pranayama. and explain the importance of pranayama in detail.
Or
(b) Describe the ideal practice of yoga in modern life.
OCTOBER 2012 U/ID 14834/URAC
Time : Three hours
Maximum : 100 marks
PART A — (10 × 2 = 20 marks)
Answer ALL the questions.
All questions carry equal marks.
Each answer should not exceed 50 words.
Write short notes on the following :
1. Naturopathy.
2. Yoga.
3. Asanas.
4. Pranayama.
5. Kriyas.
6. Mudras.
7. Neti.
8. Meditation.
9. Raja yoga.
10. Hatha yoga.
PART B — (5 ´ 6 = 30 marks)
Answer ALL questions.
All questions carry equal marks.
Each answer should not exceed 250 words.
11. (a) Explain the benefits of Mudrotherpay.
Or
(b) Explain the concept of yogic practices.
12. (a) Explain uses of ‘meditation’ in detail.
Or
(b) Explain the kinds of yoga in detail.
13. (a) Describe the classification of Asanas.
Or
(b) Explain the types of Neti in detail.
14. (a) Explain the role of Naturopathy to enhance the psychological qualities to achieve higher
level sports performance.
Or
(b) Explain the methods of doing any two kriyas.
15. (a) Describe the types of Pranayana.
Or
(b) Write down the principles of naturopathy.
PART C : (5 ´ 10 = 50 marks)
Answer ALL questions.
All questions carry equal marks.
Each answer should not exceed 500 words :
16. (a) Give an account of the need and importance of yoga and naturopathy.
Or
(b) Write short note on :
(i) Altitude training practices
(ii) Safety measures and precautions.
17. (a) Explain the methods of doing asanas (any two) in prone lying position and supine position.
Or
(b) Discuss in detail the principles of health related physical fitness.
18. (a) What are the Do’s and Dont’s in practicing yoga?
Or
(b) Explain the impact of modern equipment on yoga.
19. (a) Explain Naturopathy procedure and their effects on the body.
Or
(b) Explain the importance of pranayama in life.
20. (a) Explain uses of Mudras.
Or
(b) Explain the role of naturopathy in sports and games.