University : University of Madras
Degree : B.Nat
Department : Naturopathy & Yogic
Subject :URAA Fitness & Wellness
Document type : Question Paper
Website : ideunom.ac.in
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OCT 2011 : https://www.pdfquestion.in/uploads/ideunom.ac.in/6828-D11._QBNEW_uid14825%20URAA.pdf
OCT 2012 : https://www.pdfquestion.in/uploads/ideunom.ac.in/6828-._DEC12_UID14825%20URAA.pdf
OCT 2013 : https://www.pdfquestion.in/uploads/ideunom.ac.in/6828-._DEC2013_uid14825%20URAA.pdf
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IDEUNOM URAA Fitness & Wellness Model Paper
OCTOBER 2011 U/ID 14825/URAA
Time : Three hours
Maximum : 100 marks
Related : University of Madras UCAC Methods Of Yoga Practice B.Nat Question Paper : www.pdfquestion.in/6827.html
PART A — (10 × 2 = 20 marks)
Answer ALL questions.
All questions carry equal marks.
Each answer should not exceed 50 words.
1. Limbs of Yoga.
2. Meaning of Asana.
3. Define Naturopathy.
4. Define Physical Fitness.
5. Define Asthma.
6. Explain Diabetes.
7. Define Balance.
8. What is Co-ordination
9. Meaning of Anxiety.
10. What is Stress?
PART B — (5 ´ 6 = 30 marks)
Answer ALL questions.
All questions carry equal marks.
Each answer should not exceed 250 words.
11. (a) Explain the benefits of Naturopathy.
Or
(b) Explain the importance of Asanas.
12. (a) Explain about the methods of controlling overweight through yoga.
Or
(b) Explain the methods of controlling overweight through naturopathy.
13. (a) Explain about hypertensional.
Or
(b) Explain the symptoms related with stress.
14. (a) Explain about the Type I Diabetes.
Or
(b) What are the means and methods to develop flexibility?
15. (a) How to develop muscular endurance?
Or
(b) Explain about the stress and tension relieving methods.
PART C — (5 ´ 10 = 50 marks)
Answer ALL questions.
All questions carry equal marks.
Each answer should not exceed 500 words.
16. (a) Explain the health deficiency symptoms of physical fitness.
Or
(b) Explain the components of physical fitness.
17. (a) Explain about the risk factors associated with coronary heart disease.
Or
(b) Explain the effect of training on circulatory system.
18. (a) Explain about the bronchial asthma.
Or
(b) Explain about control of obesity.
19. (a) Explain the methods to control Type II diabetes
Or
(b) Development of cardio vascular endurance.
20. (a) Write the guidelines for reducing emotion and stress.
Or
(b) Explain the guidelines for reducing cardio vascular diseases.
OCTOBER 2012 U/ID 14825/URAA
Time : Three hours
Maximum : 100 marks
PART A — (10 ´ 2 = 20 marks)
Answer ALL questions.
All questions carry equal marks.
Each answer should not exceed 50 words.
1. Naturopathy.
2. Yogasana.
3. Over weight.
4. Heart attack.
5. Allergies.
6. Drugs.
7. Diabetes.
8. Agility.
9. Anxiety.
10. Tension.
PART B — (5 × 6 = 30 marks)
Answer ALL the questions.
All questions carry equal marks.
Each answer should not exceed 250 words.
11. (a) Describe the body composition.
Or
(b) Explain the benefits of yogasana.
12. (a) Describe about lack of physical fitness.
Or
(b) Describe the risk factors associated with coronary heart disease.
(b) Explain in detail the symptoms related with stress.
14. (a) Describe in detail about Type I Diabetes.
Or
(b) Describe the methods of developing muscular strength.
15. (a) Write the guidelines for reducing emotion.
Or
(b) Explain the role of naturopathy in reducing anxiety.
PART C — (5 ´ 10 = 50 marks)
Answer ALL the questions.
All questions carry equal marks.
Each answer should not exceed 500 words.
16. (a) Describe the benefits of naturopathy.
Or
(b) Describe the components of physical fitness.
17. (a) Explain the effect on Cardio respiratory system as a result of training.
Or
(b) Explain the methods of controlling over weight through yoga and naturopathy.
18. (a) Describe the therapeutic measures to control the hypertension.
Or
(b) Describe the role of pranayama on cardio respiratory system.
19. (a) Explain the health problems associated with inactivity.
Or
(b) Describe the Development of agility and co-ordination.
20. (a) What are guidelines for reducing emotion and tension.
Or
(b) Describe the problems associated with Cardio vascular disease.
OCTOBER 2013 : U/ID 14825/URAA
Time : Three hours
Maximum : 100 marks
PART A : (10 ´ 2 = 20 marks)
Answer ALL the questions.
All questions carry equal marks.
Each answer should not exceed 50 words :
Write short notes on:
1. The limbs of Yoga.
2. Pranayama.
3. Naturopathy.
4. Components of Physical Fitness.
5. Allergy.
6. Diabetes.
7. Co-ordination.
8. Muscular strength.
9. Anxiety.
10. Stress.
PART B — (5 ´ 6 = 30 marks)
Answer ALL the questions.
All questions carry equal marks.
Each answer should not exceed 250 words.
11. (a) Explain the importance of Naturopathy.
Or
(b) Explain the benefits of asanas.
12. (a) Explain about the methods of controlling overweight through yoga.
Or
(b) Explain the methods of controlling overweight through Naturopathy.
13. (a) Explain the symptoms related with stress.
Or
(b) Explain about hypertension.
14. (a) Explain the method of controlling Type I Diabetes through naturopathy.
Or
(b) What are the means and methods used to develop flexibility?