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Organisation : Scheme for Voluntary Certification of Yoga Professionals
Exam : Yoga Teacher – Level I
Document Type : Model Question Paper
Category or Subject : Yoga

Website : https://yogacertificationboard.nic.in/
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Yoga Teacher Level – I Model Question Paper

MCQs for Level-1

1. Yoga in Patanjali Yoga Sutra is defined as
a. Yujyate anena iti yoga
b. Yogah chitta vritti nirodhah
c. Manah prasamana upayah yogah
d. Yogah karmasu kausalam

Related / Similar Question Paper :
QCI Yoga Teacher Certification Level 2 Question Paper
QCI Yoga Teacher Voluntary Certification Question Paper

2. ………………………….. is the path of wisdom
a. Raja yoga
b. Jnana yoga
c. Bhakti yoga
d. Karma yoga

3. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?
a. Purusha
b. Prakriti
c. Mahat
d. Maya

4. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa.
a. Earth
b. Water
c. Fire
d. Air

5. Which of the following ‘organ of action’ represents to Earth element?
a. Genitals
b. Anus
c. Feet
d. Hand

6. Which of the following is a state of our consciousness?
a. Sruti
b. Swapna
c. Smriti
d. None of the above

7. Which of the following indicates the attribute ‘Purity’?
a. Sattva
b. Rajas
c. Tamas
d. None of the above

8. ……………………………… is the cause of our suffering.
a. Abhyasa
b. Avidya
c. Vairagya
d. Avirati

9. To stabilize and focus the mind on one object, image, sound or idea is
a. Dharana
b. Dhyana
c. Samadhi
d. Pratyahara

10. Which of the following Kosha is shaped by thoughts, emotions, memories, habits and desires?
a. Annamaya
b. Pranamaya
c. Manomaya
d. Vijnanamaya

11. ……………………. is a Yoga practice for Annamaya kosa?
a. Asana
b. Pranayama
c. Dharana
d. Dhyana

12. Location of our Ajna chakra is
a. Crown of the head
b. Eyebrow center
c. Base of throat
d. Heart

13. The primary function of Prana is
a. Respiration
b. Digestion
c. Elimination
d. Circulation

14. Which of the following Asana is the best according to Hathayoga?
a. Siddhasana
b. Simhasana
c. Padmasana
d. Bhadrasana

15. According to Hathayoga, Siddhasana is otherwise known as
a. Muktasana
b. Guptasana
c. Bhadrasana
d. Both ‘a’ and ‘b’

16. Mitahara is defined as
a. Only agreeable food
b. Only sweet food
c. Agreeable and sweet food
d. None of the above

17. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?
a. Chandrabheda
b. Suryabheda
c. Nadishodhana
d. Ujjayi

18. Which of the following Pranayama can be done while moving, standing, sitting, walking according to Hathayoga pradipika?
a. Bhastrika
b. Ujjayi
c. Nadishodhana
d. Suryabheda

19. Which of the following Asana can be practiced immediately after food?
a. Siddhasana
b. Simhasana
c. Swastikasana
d. Vajrasana

20. The purpose of all pranayama practices is to attain …………………………according to Hathayoga pradipika.
a. Antaranga kumbhaka
b. Bahiranga kumbhaka
c. Kevala kumbhaka
d. None of the above

26. Which of the following is not a practice of Bahiranga yoga?
a. Asana
b. Pranayama
c. Pratyahara
d. Dhyana

27. Withdrawal of senses from the sensory objects is
a. Dharana
b. Dhyana
c. Pratyahara
d. Samadhi

28. Which of the following ‘Antahkarana’ corresponds to our memory?
a. Manas
b. Chitta
c. Buddhi
d. Ahamkara

29. Effortless dwelling on a single object is called
a. Pratyahara
b. Dharana
c. Dhyana
d. Samadhi

30. Blood in our body is a
a. Connective tissue
b. Fluid connective tissue
c. Epithelial tissue
d. Muscular tissue

31. Human heart has
a. Two chambers
b. Three chambers
c. Four chambers
d. No chambers

32. Muscles involved in movement is
a. Skeletal muscle
b. Smooth muscle
c. Cardiac muscle
d. None of the above

33. Which of the following Asana is good for thyroid gland?
a. Dhanurasana
b. Paschimottanasana
c. Chakrasana
d. Sarvangasana

34. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?
a. Vastra dhouti
b. Danda dhouti
c. Neti
d. Kapalbhati

35. Which of the following Kriya is contraindicated for Epilepsy?
a. Trataka
b. Kapalbhati
c. Neti
d. Both ‘a’ and ‘b’

Level 2 Subjective Type

1. Write a shot note on Panchaklesha.
2. Name the seven chakras and write a note on the spiritual significance of Anahata chakra.
3. Name the five Koshas as described in Taittiriya Upanishad. Write about them briefly.
4. Write the benefits and contraindications of Paschimottanasana.
5. Write the difference between yogic postures and exercise.
6. How would you handle a batch of teenagers attending your Yoga class?
7. What would be the best way to end a Yogasana session/class? Justify
8. Write a note on Pathya and Apathya as mentioned in Hatha yoga pradipika.
9. What are the four paths of Yoga? Write each path briefly.
10. List out the key points involved practicing Balancing postures.